Well, I didn't manage to do more than 2 sessions in the pool in the interim, but I did manage to take 31s off the swim - mainly by keeping away from the breast-stroke!! Jenny had to work so I didn't have much support on the sidelines.
Bike went well too - kept off the bottle - just sips this time - hammered a bit from the turn on the bike to improve by almost 2 mins - although one of these minutes was due to the 2.5% shorter course from the previous week :)
Run felt so much better, but only 17 secs faster on the clock. Managed to make my 3 min improvement target (almost) - not feeling great though - think I've got some sort of infection.
swim 00:13:37
T1 00:01:21
bike 00:31:50
T2 00:00:37
run 00:23:09
total 01:10:32
Bike went well too - kept off the bottle - just sips this time - hammered a bit from the turn on the bike to improve by almost 2 mins - although one of these minutes was due to the 2.5% shorter course from the previous week :)
Run felt so much better, but only 17 secs faster on the clock. Managed to make my 3 min improvement target (almost) - not feeling great though - think I've got some sort of infection.
swim 00:13:37
T1 00:01:21
bike 00:31:50
T2 00:00:37
run 00:23:09
total 01:10:32
Full Results here: http://www.setupevents.com/index.cfm?fuseaction=event_results&id=1445
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